Atomic Habits: An Easy And Proven Way To Build Good Habits And Break Bad Ones

World-renowned Habits Expert James Clear Has Developed A Simpler System For Transforming Your Life. He Understands That Lasting Change Is The Result Of The Compound Effect Of Small, Consistent Decisions—like Doing Two Push-ups A Day, Waking Up Five Minutes Earlier, Or Making One Brief Phone Call. He Calls These Atomic Habits.

In This Groundbreaking Book, Clear Shows How These Tiny Adjustments Can Help You Improve By Just 1 Percent Every Day. He Uncovers Simple Life Hacks (like The Art Of Habit Stacking, The Surprising Power Of The Two-minute Rule, And How To Enter The Goldilocks Zone) And Explores Cutting-edge Psychology And Neuroscience To Explain Why They Work.

Along The Way, He Shares Inspiring Stories Of Olympic Gold Medalists, Top CEOs, And Renowned Scientists Who Have Leveraged The Science Of Small Habits To Stay Productive, Motivated, And Happy.

These Small Changes Can Have A Profound Impact On Your Career, Relationships, And Overall Life. Buy Now Atomic Habits: An Easy And Proven Way To Build Good Habits And Break Bad Ones. Book Author : James Clear